10 Week Snow Program

Date/Time
Date(s) - 21/06/2022
7:30 pm - 8:30 pm

Location
Continuum Hub,
17B Pollen Street, Ponsonby,
Auckland, 1021, New Zealand

Details

Snow specific gym training focused on strength and conditioning for snowboarders and skiers. These sessions are the only snow specific classes where you will work on initial bodyweight movement strength work, range of movement, to developing muscular endurance and strength /power /plyometric work done by our Olympic athletes, but programmed for everyday riders.

Two training sessions per week Tues 7:30pm & Thurs 7:30pm

Tuesday at Continuum Hub, Ponsonby
10 sessions of specific gym training focused on strength and conditioning held on Tuesdays
Gym session build from initial bodyweight movement strength work, range of movement, muscular endurance to pure strength & conditioning/power and plyometric work done by our Olympic athletes, but programmed for everyday riders.

Thursday at Flow Academy, Albany
10 coaching sessions with gymnastics, skill work and coordination held on Thursdays
Coaching session progress from introduction to snow movement patterns, developing balance, coordination to working on rail game, airs, landings and tricks with specific coaching and gymnastics components.

Weekly Focus:
Week 1 Movement and fundamental snow movements
Week 2 fundamental strength training  and balance/coordination
Week 3 strength training and balance/coordination
Week 4 strength training and skill development
Week 5 increased intensity in strength work and skill development
Week 6 increased intensity in strength work and skill development, rails, balance
Week 7 strength and power and jumps, rails, balance
Week 8 Power/ plyometrics and jumps, rails, balance
Week 8 Power/ plyometrics and tricks/landings/airs
Week 9 Power/ plyometrics and tricks/landings/airs
Week 10 Power/ plyometrics and tricks/landings/airs

 

*To Sign up to the full 10 Week Snow Program, please check out the first event in series here.
*Missed the first week? Sign up to the remaining 9 weeks of the program here.