11 Week Snow Development Programme

Date/Time
Date(s) - 16/06/2020
7:00 pm - 8:00 pm

Location
Continuum Hub,
17B Pollen Street, Ponsonby,
Auckland, 1021, New Zealand

Details

Make massive changes to your strength, power, balance, coordination and control through a High-Performance model applied for all levels of snowboarder/skiers.
The programme is open to all level of surfers and consists of 5 different training modules:

  • Strength Training;
  • Functional Movement & Coordination;
  • Power/Gymnastic Training;
  • Jumping/landings/rotations;
  • Mobility.

Training is done twice per week, which covers 2 different training modules (i.e. Mon – Strength, Wed – Gymnastics), with sessions progressing each week over the 4 weeks, before changing to the next module (Power and Landings). Mobility work is done every session throughout the course.
At the beginning and the end of the programme there are snow correlated fitness tests implemented in the gym to see your initial starting point and progression at the end. These results are used for the end of programme prize giving for those who have made the biggest adaptations.


Bookings

Bookings are closed for this event.