Beach Session

Date/Time
Date(s) - 22/02/2021
7:00 pm - 8:00 pm

Location
Muriwai beach,
Muriwai,
Auckland, 0881, New Zealand

Details

The programme is all beach based, incorporating;
High Intensity Interval Training and Sprint Interval Training;
Co2 Tolerance;
Beach and Ocean Drills to enhance your Anaerobic and Aerobic energy systems.

The programme is based off research based methodology into building these energy systems fast, with massive crossovers to surfing.

*Wetsuit and surfboard are required


 

Bookings

Bookings are closed for this event.