Pool

Date/Time
Date(s) - 17/03/2022
7:15 pm - 8:15 pm

Location
AUT Millennium,
17 Antares Place, Rosedale,
Auckland, 0632, New Zealand

Details

Learn how to hold your breath for longer, become more confident with wave hold-downs, develop fitness and your mental mindset to become more comfortable in the uncomfortable.
Breath development training is suited for all levels of surfers/water sports and other sports wanting to learn how to push themselves outside of the comfort zone. Sessions are designed to help you make adaptations to become less prone to panic, more confident in the water and develop effective breathing patterns.
Sessions progress week to week, from initial simple breath holds, cadence breathing patterns, mental mind set, to wave hold down simulations, weighted runs and puzzle solving.
As you adapt, so will the drills to push you outside of your comfort zone more and more. This is after all how you will grow and make solid adaptations and improve your confidence and capabilities.
Sessions are done in groups of up to 10 max and there is no limit to age or capabilities.


 

Bookings

Bookings are closed for this event.