PRICING & PLANS
Make massive changes to your physical performance, develop your water/wave hold-down confidence, surfing skills and fitness through a High-Performance model applied for all levels of surfing ability and fitness.
Don’t put up with stiffness and aches! The Mobility and Stability programme is designed to help you move better and protect your joints. Improve your hip, shoulder and back mobility, Iron out imbalances and learn exercises to help yourself for life.
Make quick and fundamental changes to your strength, power, boarding/skiing coordination and mobility before hitting the slopes.
FPT Caver Skating helps develop your balance, coordination, surf-skate skills, mobility and functional movements that are all designed to improve your surfing capabilities.
Learn how to hold your breath for longer, become more confident with wave hold-downs, develop fitness and develop mental mindset to become more comfortable in the uncomfortable.
The Surf Power and Movement Programme is designed to work specially on your power, rotations, landings and movements related to surfing performance.
NOTE: All pricing is displayed is in NZD*.
“Ollys brief was to help me avoid shoulder surgery and keep surfing without pain. He has been working with me for 6 months and not only is it working – its fun”
“Most surfers I know over the age of 40 have shoulder issues. Olly has helped me manage a long term shoulder injury from surfing that without his attention could end my surfing days. Olly has kept me in the water and fitting fit”.
Feel free to amend the above.
I have been looking for a comprehensive surf fitness program to help me get stronger in the water. I found Olly’s work by reading surf research articles. As one of the more prominent surf researchers, I knew I could trust his recommendations. After starting the FPT program about 10 weeks ago, I am noticeably stronger in the water. I feel like the workouts, especially the mobility aspects, have helped me to catch more waves, have better endurance, and recover faster from long surf sessions. I am grateful for Olly’s work and look to him as a mentor in the surf-fitness world.
Thank you for everything,
The FPT app has been carefully designed by Dr Oliver Farley (NZ High Performance/Olympic Strength and Conditioning Coach) and gives you exclusive access to specifically selected workouts to support your training goals with full explanations of exercises, variations/alternatives and tips to help with your personal development.
Not only can the FPT app be used anywhere to help you get fit, sort those injury niggles, but you can also set fitness goals, track nutrition intake, manage your favorite workouts and track your progress in one easy to use app.
If you want to improve your strength, develop your technical skills, your mobility, board control, breath work and spatial awareness then this the app for you.
Warm-Up Routine: 1 Yoga Sequence
Main Muscle Worked: Full Body
Other Muscles: Full Body
Equipment: Body Only
Mechanics Type: Compound
Drill 1 in the Warm-Up Routine: The “Yoga Sequence” also known as the “Greatest Stretch in the World” is a perfect way to begin any warm-up routine. It involves mobility, stretching and lower-body strength and coordination. Great for opening up the hip, moving the spine and “switching the body on.
#1. It’s really easy to get started with FPT. Simply navigate to the link below and select a programme.
#2. Once you have selected the right programme. Fill out the initially requested information about yourself & payment details. Then click “Buy Now”.
Oh and don’t forget to check “Create new Account?”!
Now that’s out of the way, My PT Hub will prompt you to finish off your additional account details. With a few questions to fill out. This will only take a couple minutes.
3. My PT Hub is smart – Once you’ve finished the account creation process, My PT Hub will then automatically provide you with the link to your devices app store. Download and login to the app then that’s it – you’re now ready to train with us!
If you’re having trouble installing the app, you can click one of the links below.
Providing you personal training in a far more in-depth, professional and sport science approach that is proven within high performance training and is research backed!