Your home for all things Farley Performance Training. Featuring content about board sports technique’s & the latest FPT news.
Surfing is a sport which entails intermittent exercise bouts of activity that vary in intensity and duration. These bouts require high muscular and cardio-respiratory endurance
As the old saying goes, “there is more than one way to skin a cat”, which is much like training for the board sports (surf,
Sports-specific exercises, aka sports specificity have become increasingly made up to mimic sports movement patterns and have become the ‘norm’ for some fringe sports. The
Surf skateboards have taken off in recent years and as a coach these are a game changer for skill acquisition for beginner and intermediate surfers.
Surfing is sport that involves loads of variables that dictates what makes surfing, surfing. What is a standout piece of the surfing puzzle is what
Common themes I see within board riders who are the from the more “seasoned crew” is that they have never set foot in a gym,
When it comes to surfing there is one huge factor that is debilitating – fear. That moment you see the bigger set behind the wave
When you think surf training, the first thing that comes to mind is usually someone mucking around on a bloody bosu ball or Swiss ball
Drop into one of our various board sports classes and kick start your journey!
