FPT Personal Training

Welcome to Farley Performance Training (FPT) – Your Path to Peak Performance!

Unlock your potential with Dr. Oliver Farley (PhD), a seasoned professional boasting 20 years of expertise in training, coaching, and rehabilitation. As a trusted partner of New Zealand Olympic athletes, Olly is not just a coach; he’s a leader in exercise physiology and high-performance strength and conditioning. 

Our Approach

Personalised Sessions: Tailored to address your specific needs, our sessions focus on improving aspects from rehabilitation to sports-specific conditioning. We conduct thorough full-body screenings to understand your unique requirements, providing the best advice and solutions. 


Online Personal Sessions/Consultations and Programming: Can’t make it in person? FPT offers online training sessions and programs through the FPT App. Enjoy the flexibility of training in your own space, guided by video calls and detailed exercise explanations. 

Our Expertise:

  • Rehabilitation: From ankle and shoulder issues to hip and back concerns, FPT specialises in post-physio work, guiding you through ACL, MCL, shoulder impingement, slap tears, and ligament tears recovery. 
  • Mobility and Functional Movement: Move pain-free with our focus on functional movement patterns. We address stiffness and overload, ensuring you move freely and efficiently. 
  • Surf, Snow, and Skate Training and Coaching: Elevate your performance in surfing, snow sports, and skateboarding. Whether you’re aiming for increased strength, power, or skill refinement on Carver skateboards, we’ve got you covered. 
  • Breath Development: Gain control in stressful situations, recover faster, and enhance your breath-holding ability with our Breath Development sessions. 

Disclaimer: Before starting any new fitness program, it’s advisable to consult with a healthcare professional, especially if you have any pre-existing health conditions or concerns.

Get Started​:

Contact us to schedule a consultation with Dr Olly Farley and embark on a journey to unlock your full potential today: