FPT Seasons OLD

FPT Seasons

The FPT 6-Month System is a structured progression designed to build:

Strength
Conditioning
Breath control
Performance under pressure
All with a clear goal in mind. Your goal.

🔷️You’ll train toward something.
◾️At the start, you’ll set:
▪️A performance goal
▪️A physical target
▪️A personal focus
🔷️Throughout the system, you’ll be given:
▪️Weekly focus tasks
▪️Simple “homework” to accelerate progress
▪️Ongoing check-ins

Gym Training 

• Monday and Wednesdays  (May 4th  – Nov 6th 2026) 
• 6:00pm classes
• Open to all surfers, skaters, skiers and snowboarders
• Forge Health Group. 17b Pollen Street, Grey Lynn  

Breath Development 

• Thursdays
• Block 1 July  2 – 23
• Block 2 September 3 -24 
• AUT Millennium – North Shore
  
   4 week block: $200

Seasons Pricing

• TIER 1 — BASE 

$120/Month 1x group gym session per week Access to FPT system Optional Add-Ons: Pool breathwork sessions &/or Personal Programs +$50 each     

• TIER 2 — PERFORMANCE 

$240/Month 2x group gym sessions per week Weekly challenge drops Structured progression through the FPT system Optional Add-On: Pool breathwork sessions +$50/week     

•  TIER 3 — ELITE 

$280/Month 2x group gym sessions per week Weekly challenge drops Personalised training programs All Pool breathwork INCLUDED