Paddle Better – train to paddle like a pro and reap the rewards
Surfing is a sport which entails intermittent exercise bouts of activity that vary in intensity and duration. These bouts require high muscular and cardio-respiratory endurance and the capacity to produce considerable anaerobic power, particularly in the upper-body. Paddling takes up over 50% of your total surfing sessions, so it’s probably a good thing to work […]
Breath Development Training: Tips, tricks and how to build that all important mental mindset to be calm and confident.
When it comes to surfing there is one huge factor that is debilitating – fear. That moment you see the bigger set behind the wave you just paddled over in a rush and you have the sinking feeling of, oh no, this is going to break on top of me and completely smash me… I’m […]