Paddle Better – train to paddle like a pro and reap the rewards

Surfing is a sport which entails intermittent exercise bouts of activity that vary in intensity and duration. These bouts require high muscular and cardio-respiratory endurance and the capacity to produce considerable anaerobic power, particularly in the upper-body. Paddling takes up over 50% of your total surfing sessions, so it’s probably a good thing to work […]